Emotional Therapy

(Work stress, Depression, Anxiety, Trauma)

Target: Individuals of all ages

Content: 

• Enhancing emotional intelligence to face various pressures in work or life with resilience
• Strengthening resilience
• Overcoming fear and living in the present moment
• Letting go of worries and choosing happiness
• Improving excessive anxiety and related emotions and behaviours
• Managing irritability and anger, becoming one's own best friend
• Accepting past unpleasant experiences and starting anew
• Cultivating hope and fostering an optimistic outlook on life

Format:

In-person or online counselling sessions*

*Online counselling sessions will be conducted after assessment by the counsellor and discussion with the client to determine if it is suitable.

(Counsellors available for this service: Dr. Grace Yung, Ms Esther Lau, Ms Gladys Chiu, Ms Olivia Cheung, Ms Sarah Lai, Dr. Samantha Yung, Dr. Au Mei Lan)