Emotional Therapy

(Work stress, Depression, Anxiety, Trauma)

 

Target: Individuals of all ages

 

Content

  • Enhancing emotional intelligence to face various pressures in work or life with resilience
  • Strengthening resilience
  • Overcoming fear and living in the present moment
  • Letting go of worries and choosing happiness
  • Improving excessive anxiety and related emotions and behaviours
  • Managing irritability and anger, becoming one's own best friend
  • Accepting past unpleasant experiences and starting anew
  • Cultivating hope and fostering an optimistic outlook on life

 

Format:

In-person or online counselling sessions*

*Online counselling sessions will be conducted after assessment by the counsellor and discussion with the client to determine if it is suitable.

 

(Counsellors available for this service: Dr. Grace Yung, Ms Esther Lau, Ms Gladys Chiu, Ms Olivia Cheung, Ms Sarah Lai, Dr. Isaac Tam, Dr. Samantha Yung, Dr. Au Mei Lan)

 

 

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