Self-exploration & Growth Coaching

Target: Individuals of all ages

Content:

• Building self-confidence
• Effective self-management (including managing thoughts, time, finances, emotions, etc.)
• Improving communication skills and establishing/maintaining healthy relationships
• Finding direction or solutions during times of confusion
• Clarifying responsibilities and leveraging strengths within one's capabilities
• Embracing change and making choices that are suitable for the present moment

Format:

In-person or online counselling sessions*, utilizing methods such as art, writing, body experiences, etc., to gain deeper self-understanding and make appropriate choices for the present moment.

*Online counselling sessions will be conducted after assessment by the counsellor and discussion with the client to determine if it is suitable.

(Counsellors available for this service: Dr. Grace Yung, Ms Esther Lau, Ms Gladys Chiu, Ms Olivia Cheung, Ms Sarah Lai, Dr. Samantha Yung, Dr. Au Mei Lan)