Self-exploration & Growth Coaching
Target: Individuals of all ages
- Building self-confidence
- Effective self-management (including managing thoughts, time, finances, emotions, etc.)
- Improving communication skills and establishing/maintaining healthy relationships
- Finding direction or solutions during times of confusion
- Clarifying responsibilities and leveraging strengths within one's capabilities
- Embracing change and making choices that are suitable for the present moment
In-person or online counselling sessions*, utilizing methods such as art, writing, body experiences, etc., to gain deeper self-understanding and make appropriate choices for the present moment.
*Online counselling sessions will be conducted after assessment by the counsellor and discussion with the client to determine if it is suitable.